Frozen Sardinella Longiceps

Frozen Sardinella Longiceps

Sardinella longiceps are incredibly nutritious and rich in phospholipids, omega-3 fatty acids, protein and calcium. According to the website of the American college of cardiology, this particular fatty acid reduces the production of triglycerides (the harmful fatty acids that cause blood clots) and has the magic effect of gradually lowering blood pressure and slowing the rate of atherosclerosis. Pregnant women should eat more fish during pregnancy, such as sardines, because sardines are rich in phospholipids. At the same time, the phospholipids in sardines can promote the development of fetal brain. In addition to phospholipids, sardines also contain a lot of calcium, especially in the bones of fish. Canned sardines have soft bones that are safe to eat. Our bodies need enough minerals. Sardines are also good for people of all ages because of their high calcium content.

3.5 ounces (100 grams) of drained Sardinella longiceps provide over 200% of the RDI for vitamin B12, 24% for vitamin D, and 96% for selenium (15Trusted Source).

Omega-3 content: 2,205 mg per cup (149 grams) of canned sardines, or 1,480 mg per 3.5 ounces (100 grams).