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Knowledge of Grey mullet fillet

May 27, 2026

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   Grey mullet are distributed worldwide in tropical, subtropical, and temperate seas. They have a stout body, nearly cylindrical in the front and laterally compressed in the rear. They primarily inhabit coastal sandy or muddy bottom waters with a wide salinity, and can live in freshwater, brackish water, and seawater, making them an excellent aquaculture species along the coast.

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   Grey mullet fillet typically refer to sliced, boneless mullet (Mugil cephalus). They can be eaten raw (like sashimi), fried, steamed, or used in stir-fries, salads, etc. The flesh is tender, has few bones, and a fresh flavor; they are at their fattest and most delicious during the spring fishing season (March–May).

  • Eating Methods:

   Commonly served as sashimi (especially in Korea and Japan, called "mullet sashimi" or "Sunrise" sashimi, due to the red blood at the skin-to-flesh junction), fried slices (pan-fried or coated in batter and crispy), steamed slices, or thinly sliced ​​for salads (Korean style with soy sauce, vinegar, and chili sauce).

  • Selection Points:

   Choose fresh, firm, and odorless mullet midsections; the slices should be translucent. If eating raw, ensure ultra-low temperature cold chain treatment (to kill parasites).

  • Classic Cooking Methods:

   Crispy fried mullet slices (crispy on the outside, tender on the inside, sweet, sour, salty, and savory), pan-fried mullet slices (marinated in ginger and wine until golden brown on both sides), and raw mullet salad (Korean style, served with cucumber strips and sauce).

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