Which variety of pomfret tastes the best
Apr 28, 2026
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Have you noticed how common pomfret is on our dinner tables? Every time I think of pomfret, I picture its delicate texture and unparalleled freshness. So, with so many varieties of pomfret, which one is the best? Without a doubt, the fighting pomfret is my absolute favorite.
The Unique Delight of Fighting Pomfret
Fighting pomfret, also known as large white pomfret or eagle pomfret, is the "Hermes" of pomfret! Its flesh is as tender and smooth as tofu, completely free of any fishy smell, especially the layer of oil under the skin, which is incredibly fragrant. Fighting pomfret not only has delicate flesh, but its bones are also soft and tender, with few bones and plenty of meat-truly a blessing for foodies.

Pomfret lives in the deep sea and cannot be artificially farmed, so its price is naturally not cheap, often reaching hundreds or even thousands of yuan per kilogram. However, the high price is justified; the meat of pomfret is truly a top-notch delicacy. Steamed pomfret, in particular, retains its tender flesh to the fullest extent. Clean the pomfret thoroughly, season it with ginger, scallions, and chili, then steam it over high heat for 10 minutes, drizzle with hot oil-the flavor is simply irresistible.
The Deliciousness and Affordable Price of White Pomfret
Compared to pomfret, white pomfret (silver pomfret) is more affordable, making it perfect for everyday family meals. White pomfret also has a very delicate and tender texture, especially suitable for braising and stewing. Wild white pomfret, abundant in Zhanjiang, has many intact scales and is of excellent quality.

White pomfret has abundant flesh and few bones, and is highly nutritious. Although it's cheaper than fighting pomfret, it offers an equally excellent taste experience. Braised white pomfret, with its flesh soaked in broth, is incredibly delicious and a staple in many home-cooked meals.
How to Distinguish Between Different Types of Pomfret
There are many types of pomfret on the market, so how do you distinguish them? It's actually quite simple:
1. Golden Pomfret: Relatively long and slender, with a vibrant color, suitable for grilling.
2. Silver Pomfret (White Pomfret): Shorter in size, entirely silvery-white with a darker back, suitable for braising or stewing.
3. Fighting Pomfret (Large White Pomfret, Eagle Pomfret): Larger in size, with delicate flesh and rich in oil, suitable for steaming.

When choosing pomfret, you can look for clear eyes, a firm body, and a strong ocean smell. Silver pomfret has numerous and intact scales, while golden pomfret is more slender and has a more vibrant color. Fighting pomfret has grayish-blue or black edges on its dorsal, pelvic, and pectoral fins, and its body scales are silvery-gray or black; its body is relatively thick.
There are truly many varieties of pomfret, each with its unique flavor and cooking methods. Hopefully, after reading this article, you will be better able to select and enjoy pomfret, becoming a true seafood connoisseur.


