Knowledge about Pacific Saury

Pacific Saury

Pacific Saury, a seasonal delicacy-have you ever tried it? Every autumn, it arrives on our tables like a spirit of autumn, bringing its delicious flavor. Whether pan-fried, grilled, or boiled, saury delivers a uniquely satisfying experience. Today, let's explore this amazing fish, from its basics to its nutritional value and delicious recipes, to gain a whole new understanding of saury!

Basic Introduction to Pacific Saury

Pacific Saury, scientifically known as Cololabis saira, belongs to the genus Sanma of the family Sauryidae in the order Gnathiopicus. It has a slender, laterally flattened appearance, a long head, a protruding mouth, a flat front, and a slightly oblique cleft at the back.

Its poetic name derives from its knife-like shape, often caught in autumn.

Pacific Saury is widely distributed in the North Pacific Ocean, including the Sea of ​​Japan, the Sea of ​​Okhotsk, and the Bering Sea. It is phototactic, attracting schools of fishermen when they light lights at night.

In China, it is primarily found in the Yellow Sea and along the eastern coast of Shandong Province. It is a relatively affordable deep-sea fish.

Nutritional Value and Benefits of Saury

Saury is rich in protein, unsaturated fatty acids (such as EPA and DHA), and vitamins A and E.

EPA and DHA help prevent high blood pressure, myocardial infarction, and arteriosclerosis, thus preventing cardiovascular disease.

Its vitamin A content is extremely high, 16 times higher than beef, effectively preventing night blindness.

Vitamin E can slow down aging and prevent the formation of wrinkles.

Saury has the highest protein content of all fish, making it suitable for weight loss. It is also rich in vitamin B12, which helps prevent and treat anemia.

Delicious Pacific Saury Recipes

Spicy Grilled Pacific Saury: After thawing, remove the head, tail, and internal organs. Rinse thoroughly, score both sides, and pan-fry in cold oil until golden brown. Add sliced ​​ginger and chili sauce and sauté until fragrant. Add boiling water and simmer until the sauce thickens. Garnish with scallions.

Salt-Grilled Pacific Saury: After cleaning, rub salt evenly inside and out. Marinate for 15-30 minutes. Bake at 180°C for 20 minutes, flip, and bake for another 20 minutes. Squeeze lemon juice before serving for best results.

Seared Pacific Saury: Rub a little salt and cooking wine on the fish and pan-fry until golden and crispy on both sides. Simple and delicious.

Saury, this seasonal delicacy, are you tempted? Whether grilled with spicy spices, grilled with salt, or pan-fried, each method offers a unique flavor experience. If you haven't tried it yet, you must give it a try!