Round Scad: Nutritious, Delicious, and Affordable!

Round scad, scientifically known as *Scopterocarpus serratus*, has various names in different regions, such as stick fish and rolling fish. Its body is spindle-shaped, slightly laterally compressed, and typically ranges in length from 12 to 27 centimeters. 

Distribution and Habits

Round scad are warm-water, mid-to-upper-level fish, widely distributed in the South China Sea, East China Sea, and Yellow Sea of ​​my country, and also found in the Pacific and Indian Oceans. They prefer to swim in groups, are strong swimmers, and exhibit a distinct diurnal vertical migration pattern. During the day, they generally inhabit deeper waters, while at night they migrate to the mid-to-upper levels to forage. They primarily feed on planktonic crustaceans and small fish.

Nutritional Value

Don't let the affordable price of round scad fool you; its nutritional value is quite high! It is rich in high-quality protein, containing approximately 18%, and the amino acid composition of its protein is close to human needs, making it easily absorbed and utilized by the body. In addition, mackerel is rich in unsaturated fatty acids, especially omega-3 fatty acids, which are beneficial for lowering blood lipids and preventing cardiovascular diseases. Furthermore, it contains various nutrients such as calcium, phosphorus, iron, vitamin A, and vitamin D, which are very beneficial for bone development and overall health.

Cooking Methods

Pan-fried Round Scad: After cleaning the mackerel, marinate it briefly with salt and cooking wine, then pan-fry until golden brown on both sides, crispy on the outside and tender on the inside, with a fragrant aroma.

Dried Round Scad: Sun-drying fresh mackerel extends its shelf life. It can be steamed and served with scallions, ginger, garlic, and other seasonings for a unique flavor. The dried fish has a firm texture and becomes increasingly flavorful with each chew.

Round Scad Soup: Simmer round scad with tofu, cabbage, and other ingredients to make a delicious and nutritious soup. The soup is infused with the essence of the round scad, making it very nourishing.

Selection and Storage: When purchasing round scad, choose fish that are whole, have bright eyes, bright red gills, and firm flesh. Fresh round scad can be refrigerated for 1-2 days. For longer storage, it can be frozen.