Pacific Jack Mackerel

Japanese Mackerel

Mackerel has the functions of nourishing deficiency, nourishing blood, dispelling dampness, resisting tuberculosis and so on. It is a good nutrient for patients with long illness, weakness, anemia, tuberculosis and so on. Eel contains a rare protein called Siheroccin, which is good for strengthening the kidneys and is a health food for young couples, middle-aged and elderly people. Eel is a calcium-rich aquatic product, often eaten, can increase blood calcium levels, make the body strong. Eel livers are rich in vitamin A, which is A good food for the night blind.

mackerel are also rich in "good" fats. The phospholipid contained therein is an indispensable nutrient for brain cells. In addition, eels also contain DHA and EPA, commonly known as "brain gold", which are higher than other seafood and meat. DHA and EPA have been proved to be important in preventing cardiovascular disease. Mackerel is also rich in calcium, which helps prevent osteoporosis.