Mussel Information

Mussels are the "little elves" of the seaside, not only delicious but also rich in nutrients.

Basic Characteristics and Habits of Mussels

Mussels are bivalve molluscs with hard shells, mostly dark brown or purple in color. They live on rocks in intertidal zones.

They use byssal threads to anchor themselves to rocks or other mussels, forming spectacular colonies.

The mussel's shell closes tightly, preventing dehydration during low tide and ensuring its survival.

Mussel Types and Distribution

Blue mussel: has a thin, black outer shell and a gray-purple inner shell, primarily found in northern coastal areas.

Thick-shell mussel: has a thicker shell and is larger, commonly found in the Jiangsu and Zhejiang regions.

Green mussel: has a greenish-brown shell with a green opening, primarily found in the southern East China Sea and the South China Sea. New Zealand's green-lipped mussel is particularly known for its tender, plump flesh.

Mussel Nutrition and Health Benefits

Mussels are rich in protein, unsaturated fatty acids, various vitamins, and minerals, earning them the nickname "eggs of the sea."

They are rich in omega-3 fatty acids, which help reduce inflammation and relieve joint pain.

The glucosamine and chondroitin in mussels repair cartilage cells and protect joint health.

They also contain natural antioxidants that boost immunity and help fight disease.