5 kinds of seafood to roast

5 kinds of seafood to roast

秋刀魚 Pacific mackerel

Rich in fatty DHA and EPA

How to choose:

1. The snout of the fish belly is complete and yellow, with better lipid quality. 

2. The scales are complete and brightly colored.

香魚 Sweet fish

The meat quality is delicate, with light melon fragrance

How to choose:

1. The belly is not damaged, round and full, and the eggs are more abundant.

2. The body surface is shiny and secrets a lot of mucus.

白蝦 White shrimp

Calcium as good as milk, iron as good as beef

How to choose:

1. Shrimp body naturally curls, and the tail is not black.

2. The head of the shrimp is closely connected with the body without loosening.

文蛤 Clam

High in taurine and very low in cholesterol

How to choose:

1. No smell with the nose.

2. Axe feet move outside the shell. The outlet hole ejects small jets of water or bubbles.

鎖管 Squid

It is a small roll, grow into a medium roll, (through), rich in water, protein, low in fat and cholesterol.

How to choose:

1. The surface skin film is complete and shiny.

2. It feels elastic when pinched.